Weight training: Meaning and its effects with advantages and disadvantages

“Weight training” is one of the oldest methods for development of strength. Strength is one of the very important components of physical fitness and it improves others components of physical fitness directly or indirectly. It consists of various types of exercises like isotonic, isometric, and isokinetic exercises.

To increase strength, weight training is considered as one of the best training methods. It depends upon the principle of overloading which has to be given in a progressive way.

It is common among bodybuilders. It has to b done in a proper way under expert coach to bring desired strength or shape of body. Weight training helps to improve diet of an individual. Weight training develops strength in an Individual.

Some of the general exercises performed:


Bench press, shoulder press, push ups etc.


Sit-ups,reverse sit-ups, l-hold, etc.


Half squat lift, full squat lift, leg extension, etc.

Training sessions:

  • Strength requirement.
  • Body part requirement.
  • Number of repetitions and sets.
  • Speed of repetition.
  • Rest time between the sets.
  • Resistance to weight.
  • Duration of weight training session.


  1. Increases strength.
  2. Improves diet.
  3. Increase endurance.
  4. Improves Posture.
  5. Controls body weight.
  6. For Rehabilitation.
  7. Increases bone density.


  1. Suppoter required.
  2. Neeeds weight training equipments.
  3. Injuries are common.
  4. Problem in growth.
  5. Steroids(doping) commonly used.
  6. Not recommended for cardiac patient.
  7. Needs good coach.
  8. Needs proper diet.


  1. Learn instructions.
  2. Warm up and cool down.
  3. Keep it light.
  4. Stress on proper technique.
  5. Rest between workouts.

Don’t confuse weight training with weight lifting, body building, or power lifting. These are just competitions.

Results won’t come overnight. Slowly children will notice the difference in their muscle strength.

These are some training sessions which help in lifespan it helps to develop muscles and also helps to growth and development of our body. Don’t get confuse in some words this content helps you to recognise.

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